James Clear has a super-popular website ( ). This is the meaning of the phrase atomic habits -a regular practice or routine that is not only small and easy to do, but also the source of incredible power a component of the system of compound growth.” At first, these tiny routines seem insignificant, but soon they build on each other and fuel bigger wins that multiply to a degree that far outweighs the cost of their initial investment. Each one is a fundamental unit that contributes to your overall improvement. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results. They are little habits that are part of a larger system. But atomic habits are not just any old habits, however small. By now, you’ve probably realized than an atomic habit refers to a tiny change, a marginal gain, a 1 percent improvement. It is also one of the deeper meanings behind the word atomic. You fall to the level of your systems.įocusing on the overall system, rather than a single goal, is one of the core themes of this book. You do not rise to the level of your goals. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. Send me an email address to flathabits*at* for a TestFlight invite.“If you’re having trouble changing your habits, the problem isn’t you. I may consider publishing if there's enough interest, but in the mean time, you can reach out and install via TestFlight. This is all very experimental 1 and as mentioned on reddit (follow-up here) and twitter, the app isn't available on the App Store. The habits seem to be sticking, but equally important, it's been really fun to join the fabulous world of Emacs/Org with iOS/SwiftUI. I've been using the app every day with success. Naturally, org support was a strict requirement, so I could always poke at it from my beloved editor. I wanted less friction, so I've been experimenting with building a toy app for my needs. The catalyst: reading James Clear's wonderful Atomic Habits (along with plenty of lock-down inspiration).Īs much as I live in Emacs and org mode, it just wasn't practical enough to rely on my laptop for tracking habits. I've been wanting org to keep track of my daily habits for a little while.
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